Sacred Pause A Midlife Reset for Women in Transition
A reflective guide designed to help women navigate hormonal shifts with awareness, grounded knowledge, and intentional restoration.
What Is Sacred Pause?
Sacred Pause is a dedicated division of Loressence Wellness created to support women through the emotional, physical, and hormonal transitions of midlife.
It represents a shift from reacting to symptoms — to understanding the deeper rhythms of the body.
Through education, reflection, and grounded wellness practices, Sacred Pause offers women space to reset with clarity and intention.
The Sacred Pause e-book
Sacred Pause: Navigating Perimenopause, Menopause & Beyond is a compassionate, science-informed guide for women who are feeling the changes of midlife and want real understanding, real support, and real answers.
If you’ve been feeling tired, gaining weight, not sleeping well, more anxious, emotionally sensitive, or simply “not like yourself” — you are not imagining it.
Perimenopause and menopause affect far more than your cycle. They can impact your sleep, mood, metabolism, digestion, nervous system, heart health, bone health, libido, and overall sense of well-being. Yet many women are left confused, dismissed, or told to “just push through.”
Sacred Pause was created to change that.
Written by Loretta Edwards — Certified Functional Nutritionist, Board-Certified Holistic Health Practitioner, and Certified Menopause Specialist — this guide helps you
Why Midlife Requires a Pause
Sacred Pause is a guided digital resource designed to help women:
• Understand hormonal shifts during perimenopause and menopause
• Reduce overwhelm and stress reactivity
• Reconnect with their body’s signals
• Establish foundational hormone-supportive practices
• Move from confusion to clarity
This eBook blends reflective prompts with evidence-informed wellness guidance to create a balanced, approachable pathway through midlife change.
During perimenopause and menopause, the body undergoes complex hormonal shifts that affect mood, metabolism, cognition, and sleep. Stress amplification during this phase can intensify symptoms.
Sacred Pause introduces a structured approach to nervous system regulation, hormonal awareness, and intentional recalibration — supporting the body instead of fighting it.
Now you’ve grounded it in physiology.
Who Is Sacred Pause For
This Is For You If:
• You feel overwhelmed by midlife changes
• You want a grounded, non-alarmist approach to menopause
• You value reflection and education
• You want support beyond quick fixes
From Sacred Pause to Personalized Support
Sacred Pause is one pathway within the broader Loressence Wellness framework.
If you’re seeking individualized hormone guidance, supplement recommendations, or one-on-one consultation, personalized support is available.