Menopause & Holistic Wellness Support for Women Ready to Feel Like Themselves Again

Perimenopause and menopause can feel like your body is changing overnight — sleep becomes disrupted, weight shifts, energy drops, digestion changes, and emotions can feel unfamiliar.

You do not have to navigate this transition alone.

I offer holistic, education-based wellness support rooted in functional nutrition, lifestyle strategy, and nervous system regulation — helping women move through perimenopause, menopause, and postmenopause with clarity, confidence, and calm.

Who I Support

My services are ideal for women who are experiencing:

  • Hot flashes / hot flush

  • Sleep disruption or insomnia

  • Weight gain (especially midsection changes)

  • Mood changes, anxiety, or low motivation

  • Heart palpitations and nervous system imbalance

  • Digestive changes, bloating, or constipation

  • Low energy, brain fog, or feeling “off”

  • Vaginal dryness, pelvic floor changes, or lowered libido

  • Thyroid-related concerns during hormonal transition

  • A desire for natural support and sustainable routines

Ways to Work With Me

1:1 Menopause Wellness Consultation

This is for women who want personalized support for symptoms, hormone-related changes, and lifestyle guidance during midlife.

This session may include support for:

  • understanding your stage (perimenopause, menopause, or postmenopause)

  • symptom mapping and education

  • nutrition and protein strategy for midlife metabolism

  • stress and nervous system regulation tools

  • sleep and hot flash support

  • movement recommendations that fit your current stamina and recovery needs

Functional Nutrition Support

This service is for women who want deeper support with the foundational systems that influence hormones — including digestion, inflammation, and nutrient status.

This may include support for:

  • gut health and microbiome balance

  • food sensitivities and bloating

  • blood sugar balance

  • adrenal and stress-related fatigue

  • thyroid support nutrition

  • nutrient repletion and supplement education

Sacred Pause Lifestyle Support Sessions

These sessions are designed for women who want practical routines, emotional steadiness, and lifestyle structure during the transition — without overwhelm.

This may include:

  • morning and evening routine planning

  • mindset support for identity shifts in midlife

  • lifestyle habit building

  • movement consistency

  • stress regulation practices

  • creating a plan that is realistic for your season of life